CMHA-Issues Push Up Challenge for Mental Health

More than 40,000 Canadians have already signed on to complete 2,000 push-ups over 23 days as part of The Push-Up Challenge, a new nationwide mental health event bringing people together to get fit, help raise critical funds, and do something good for their mental health.

 The Challenge, which began Feb. 1 and runs through Feb. 23, aims to put the spotlight on the 20 per cent of Canadians who experience a mental illness each year. Each day, participants complete their push-ups while learning about mental health, with the number of push-ups changing day to day to reflect a vital mental health statistic. Participants can also opt to fundraise and support the Canadian Mental Health Association, including the local branch, CMHA North Bay and District.

“The Challenge is all about bringing mental health to the forefront of our conversations and raising awareness,” said Mary Davis, CEO of CMHA North Bay and District. “It’s heartwarming to see such a groundswell of support,” she continued, adding registration is still open. “If push-ups aren’t for you, we encourage alternative exercises like sit-ups, squats, or burpees. You can also play a part by supporting a participant or donating to the Canadian Mental Health Association.”

You can register here to be part of the Challenge and support CMHA North Bay and District. Or you can donate directly to CMHA North Bay and District through this link.

The Push-Up Challenge originated in Australia. In the past seven years, more 400,000 participants have completed 900 million push-ups and raised $40-plus million for mental health in that country. This year marks the first time the event is taking place in Canada.

 To learn more about The Push-Up Challenge, visit www.thepushupchallenge.ca