Kick Off the Push Up Challenge

CMHA North Bay and District and Nipissing University will kick off The Push-Up Challenge with a group fitness event.

CMHA North Bay and District is pushing for better mental health with The Push-Up Challenge this February. Nipissing University staff will join them in kicking off the fundraiser with a group fitness event on campus on Tuesday, Feb. 11, at 10 AM. Staff, students, and representatives from CMHA North Bay and District will work together and encourage each other to reach the day one push-up goal of 92.

The Push-Up Challenge is a fitness-based mental health initiative held in over 300 communities across Canada. This year, participants are asked to complete 2,000 push-ups, representing the estimated 2,000 lives lost to suicide each day worldwide.

"The Push-Up Challenge encourages physical and mental health in a fun way that also puts a spotlight on the support needed for essential services in the community," said Mary Davis, Chief Executive Officer of CMHA North Bay and District.

"Everyone has mental health; 1 in 5 Canadians will face a mental health concern in their lifetime. The funds raised by participants will help some of our service users with extraordinary needs related to their journey to better mental health, and this year, we're looking to double our impact. Let's all push for stronger mental health and to reduce stigma around mental illness."

“The connection between physical activity and mental well-being is undeniable. The Push-Up Challenge is more than a fitness event; it’s a powerful way to unite our community, boost self-confidence, and highlight the importance of mental health. This initiative is a testament to how movement can inspire meaningful change.” said Dr. Graydon Raymer, Professor of Physical and Health Education and Dean (Interim) of the Faculty of Education and Professional Studies at Nipissing University.

The Push-Up Challenge is a free event, and fundraising is optional. Participants can choose to fundraise and support the CMHA North Bay and District.

Who: CMHA North Bay and District and Nipissing University

What: Group fitness event to kick off The Push-Up Challenge fundraiser for the CMHA North Bay and District

When: Tuesday, February 11 at 10 AM

Where: Nipissing University Campus, Shared Campus Gym, room A110